Iodine – Thyroid health

Calcium – Bone strength

Magnesium – Muscle and nerve function

Potassium – Fluid balance, heart health

Sodium – Electrolyte balance

Iron – Oxygen transport, energy production

Zinc – Immune support, wound healing

Phosphorus – Bone health, energy metabolism

Copper – Iron absorption, nerve health

Manganese – Metabolism, antioxidant support

Selenium – Antioxidant, thyroid function

Sulfur – Joint health, skin clarity

Boron – Hormone balance, bone health

Chromium – Blood sugar regulation

Molybdenum – Enzyme function

Cobalt – Red blood cell production

Fluoride – Dental health

Nickel – Enzyme cofactor

Vanadium – Metabolism support

Silicon – Skin, hair, nail health

(Plus trace amounts of other minerals like lithium, strontium, and germanium.)

🥦 Vitamins

Vitamin A – Eye health, immune support

Vitamin B ComplexB1 (Thiamine) – Energy metabolism B2 (Riboflavin) – Cellular function B3 (Niacin) – Digestion, skin health B5 (Pantothenic Acid) – Hormone production B6 (Pyridoxine) – Brain development B9 (Folate) – DNA synthesis B12 (Cobalamin) – Nerve health, red blood cell formation Vitamin C – Immune booster, skin health

Vitamin D – Bone health, mood regulation

Vitamin E – Antioxidant, skin health

Vitamin K – Blood clotting, bone strength

🌿 Other Nutrients & Compounds

Omega-3 Fatty Acids – Heart and brain health

Dietary Fiber – Digestive health

Polysaccharides (Carrageenan) – Supports gut health, acts as a natural thickener

Amino Acids – Muscle repair, immune support

Beta-Carotene – Antioxidant properties

Antioxidants (Flavonoids, Polyphenols) – Fights free radicals